Our lives are so busy and sometimes scattered between our work, family time, exercise, spiritual practice, community service, hobbies and our social life (a what?). With all this juggling it’s a challenge to focus on ourselves. That’s where a coach comes in.
Coaches can help you look deeper at issues that might be holding you back in your personal or professional life. A coach will hold you accountable to action steps towards change. A coach brings an outside perspective, can help enhance your decision-making skills and build your confidence.
My professional coaching organization did a study on the benefits to coaching and found that 96% of the folks who hired a coach would do it again. Here are some of the highlights of the study:
Source: ICF Global Coaching Client Study